The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life by Dr James DiNicolantonio challenges conventional wisdom about salt and health.

Dr DiNicolantonio, a cardiovascular research scientist, reviews hundreds of studies to show that salt has been unfairly demonized while sugar has been overlooked in discussions about blood pressure and chronic disease. He argues that many people do not need to limit their salt intake and that eating adequate salt can support healthy blood pressure, reduce sugar cravings, improve energy and focus, and benefit overall health. The book explains how low salt intake may contribute to metabolic problems and offers a practical five‑step program to help readers find the right amount of salt for their bodies.