VO₂ Max + Resting Metabolic Rate Testing

Know your baseline. Optimize your future.

These gold-standard performance assessments measure your cardiovascular capacity and metabolic efficiency—essential for training, longevity, and personalized nutrition.

HOW IT WORKS

VO2 Max testing measures the maximum amount of oxygen your body can use during intense exercise, offering insight into your aerobic fitness and endurance capacity. Resting Metabolic Rate (RMR) testing calculates how many calories your body burns at rest, revealing how efficiently your metabolism is functioning. Together, these tests provide a comprehensive look at your baseline performance and energy needs, guiding precise training and nutrition strategies.

Accurately assess cardiovascular fitness and endurance

Identify optimal heart rate training zones

Understand your metabolic efficiency and caloric needs

Personalize your fitness, recovery, and nutrition plan

Track progress and adapt your strategy over time

Packages + Pricing

Active Metabolic Rate

VO2 Max Test

$120

Measures your body's maximum oxygen uptake to access your cardiovascular fitness level and endurance potential.

Book Now

Resting Metabolic Rate

RMR Test

$100

Understand your body's baseline caloric needs to support weight management and nutrition planning.

Book Now

Active Metabolic Rate

Metabolic Test (AMR + RMR)

$205

Optimize your performance with precise insights into your body's oxygen efficiency (AMR) and accurately measure your body's calorie requirements at rest to personalize your nutrition strategy (RMR).

Book Now

Recommended Protocol

Testing is recommended every 3–6 months to track improvements and refine your wellness plan. Whether you’re an athlete, biohacker, or focused on longevity, these assessments provide the foundation for smart, data-driven progress. Book your test and start with clarity.

BOOK YOUR TEST

What to Expect

The VO2 Max test involves wearing a mask while exercising on a treadmill or bike with increasing intensity. RMR testing is done while lying still and breathing into a mask to measure oxygen consumption at rest. The full session lasts about 60–90 minutes, and your results are reviewed in detail with a specialist.

Pre-Care Tips

Avoid exercise and caffeine for 12–24 hours prior
Fast for 8–12 hours before your RMR test
Wear comfortable workout clothing and bring water
Arrive rested and hydrated

Post-Care Tips

Review your data with a provider to build a custom plan
Integrate findings into your training, recovery, and nutrition
Retest periodically to measure progress and adjust targets
Celebrate the clarity—you're working smarter, not just harder

OPTIMIZE YOUR OUTCOMES

Stack With

Optimize performance by understanding your metabolic profile, then target mitochondrial efficiency and nervous system resilience.

NAD+ Optimization

Learn More

PEMF

Learn More

Supernatural services are designed for wellness and lifestyle enhancement only. They are not intended to diagnose, treat, or cure any medical condition. Always consult a healthcare provider before starting any new protocol.