Contrast Therapy

A powerful tool for recovery, detoxification, and resilience training.

Hot meets cold in a rhythmic dance that enhances circulation, boosts immunity, and reduces inflammation.

HOW IT WORKS

Contrast Therapy alternates between heat and cold exposure to create a controlled stress response in the body. The heat dilates blood vessels, relaxes muscles, and promotes detoxification. The cold causes vasoconstriction, reducing inflammation and stimulating the nervous system. This cycle boosts blood flow, flushes out metabolic waste, and trains your body to adapt more efficiently to stress.

Improves circulation and lymphatic flow

Reduces muscle soreness and joint inflammation

Enhances immune response and stress resilience

Increases mental clarity and emotional regulation

Supports detoxification and recovery

Packages + Pricing

SINGLE

$120

Walk-ins Welcome!

Book Now

5-PACK

$570

$114 per session

Book Now

Wellness is Social

Contrast Therapy for up to 4

Add A Friend for $30 each (up to 3 friends)

Flow between hot and cold, with friends. Contrast therapy uses alternating thermal extremes to activate circulation, reduce inflammation, and boost resilience. Together, you’ll support one another’s recovery in this energizing communal ritual.

Book Now

Recommended Protocol

A common cycle involves 3–5 rounds of hot and cold exposure, with sessions lasting 45–60 minutes. For best results, we recommend 1–2 sessions per week as part of your recovery or performance routine. Book a session or consult with a practitioner to personalize your protocol.

BOOK A FREE CONSULTATION

What to Expect

You’ll alternate between hot (sauna or heat therapy) and cold (ice bath or cold plunge) environments. Each exposure lasts a few minutes, with rest periods in between. You’ll be guided through the process and encouraged to focus on breathwork and body awareness. Expect to feel energized, clear-headed, and deeply refreshed post-session.

Pre-Care Tips

Hydrate well in advance
Avoid heavy meals or alcohol beforehand
Bring a towel, water bottle, and loose, breathable clothing
Communicate any medical conditions or concerns before your session

Post-Care Tips

Rehydrate and refuel with electrolytes post-session
Rest or engage in light movement to integrate the effects
Avoid alcohol or intense workouts for several hours afterward
Notice shifts in energy, mood, and sleep quality in the days following

OPTIMIZE YOUR OUTCOMES

Stack With

Enhance circulation and resilience by alternating heat and cold, then ground your recovery with cellular electromagnetic support.

Cryotherapy

Learn More

PEMF

Learn More

Supernatural services are designed for wellness and lifestyle enhancement only. They are not intended to diagnose, treat, or cure any medical condition. Always consult a healthcare provider before starting any new protocol.