The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter offers a clear, evidence‑based guide to understanding and navigating menopause with confidence and clarity.

Dr. Gunter, a gynecologist and women’s health expert, cuts through myths, misinformation and cultural stigma to explain what happens during perimenopause and menopause, how symptoms like hot flashes, sleep changes, mood shifts and sexual health can affect daily life, and what science says about treatment options and long‑term health.

With practical advice rooted in real science and a feminist perspective that champions knowledge and self‑advocacy, this book empowers readers to take charge of their health and reframe menopause as a natural and manageable phase of life.