Ikigai: The Japanese Secret to a Long and Happy Life explores the Japanese philosophy of ikigai, roughly translated as your reason for being, and how discovering it can bring more meaning and joy to daily life. Drawing on research and interviews with residents of Okinawa, a region known for its high number of centenarians, the authors show how purpose, gentle daily movement, strong social connections, mindful habits, and a balanced lifestyle contribute to both longevity and fulfillment. The book guides readers to reflect on their passions, strengths, work, and contribution to the world to uncover their personal ikigai and create a more intentional, satisfying life experience.